Our Free Videos & Books

While you are here enjoying our FREE GIFTS, please remember to spend another couple of minutes browsing through our   Clinical Hypnotherapy CD Range and Baby CD Range .  I'm sure you will be glad that you did.

Go straight to the part of this page dealing with:
Our Perception Of Reality©  Video  - Same situation, but experienced differently. Why? 
Your Thought Vibrations© Video  - What are YOUR thoughts attracting into YOUR life? 
Gratitude Journal / Diary©  - Download - Wonderful things begin happening to you when you use a Gratitude Journal. 
100 Ways to Praise a Child  - Download - Our Self-Image Starts Early. 
Thinking One Can  - Download - The original story of The Little Engine That Could. 
A Personal Message from Santa Clause ©  - Download - This little certificate does wonders for children's self-esteem. 
As A Man Thinketh Set by James Allen (1902)  - Download - Create your own happiness
Hypnosis & Hypnotherapy Explained©  - Download - Understanding about your Hypnotherapy assists with quicker results. 

Our Gifts to You

Regular visitors to The Universe Within Us will have noticed that we have given our website a facelift. We are in the process of moving all of our FREE GIFTS over here. So please return again soon when you will discover many more.

Same situation, but experienced differently. Why?

Our Perception Of Reality©  Video

How our perception is connected to the life we project.

In this video, Tina introduces you to the concept of how our perception is connected to the life we project to the outside world.

We don’t see things as THEY ARE; we see things as WE ARE. The world itself changes based upon who, or what, looks at it.

When you think about it for a second, isn’t it true that there are some people who only notice the things that aren’t working in their lives, or all the things to be depressed about in life? Then there are  other people who only notice the things  to be happy about, or all the opportunities there are that exist in the world. A person from each of these examples could be in the same situation and have completely different experiences - though the situation remains the same.  Ultimately, the quality of your life comes down to what your thoughts are deleting at any given time.

We hope you with enjoy this fascinating video.

What are YOUR thoughts attracting into YOUR life?

Your Thought Vibrations© Video

~ Is the Law of Attraction a friend, or foe?

Are you running away from 'the law', OR is 'the law' protecting you and helping you grow? In this video Tina outlines just what the Law of Attraction is, and its direct connection to your thoughts and feelings. She provides practical solutions, and easy exercises to set you off in a positive direction, making a friend of 'the law' for life.

Have you ever walked into a room to discover an angry person who is saying nothing? You can FEELthe atmosphere, can’t you? You were very happy when you arrived, but now you are feeling uncomfortable and want to leave as soon as possible. Can you deny that there were ‘angry thought vibrations’ in that room? You felt them. Yes, they were there. The angry person is attracting more anger towards themselves, and if you stay there for very long you will start to do the same.

The Law of Attraction doesn’t care whether your thoughts are positive, or negative. It will just attract towards you more of what you are requesting. Change your thoughts and you will change what you are attracting into your life.

I know, it sounds very simplistic, and in a way it is. Here Tina will explain how you can change just a few things in your life and start to design a much happier future.

We hope you with enjoy this insightful video.

Fill your heart with joy and gratitude

Gratitude Journal / Yearly Diary© 

You can start your Gratitude Journal on ANY day of the year. Just enter your commencement month at the top of the page.

You are completely welcome to download, use and share this FREE gift. All we ask is that you don't change the contents in any way, and please don't link to our download page. This chews up our bandwidth and we really WOULDN'T be very grateful if you did that.

Throughout our Gratitude Journal / Diary© you will discover especially selected Gratitude Quotes to inspire you along your way. These makes this Gratitude Journal / Diary© different than a normal diary or note book.

Our FREE Gratitude Journal / Diary© prints out on A4 paper and has two days per page including lines. This gives you lots of room to use each day. It is recommended that you use this diary ONLY as your Gratitude Journal and record any other daily reminders in another diary. It is also recommended that you print out the Gratitude Journal / Diary© as soon as you download it. Our FREE Gratitude Journal / Diary© has been created to be printed out in book form (page 1 front, page 2 back of page one, etc).

What happens when you use a Gratitude Journal?

Wonderful things begin happening to you when you use a Gratitude Journal! It is as if a switch has been turned on within you and you become a gratitude magnet. You see things to be grateful for everywhere. You see them because you are now looking for them and will make a mental note to include them in your Gratitude Journal that night. Little things will start to happen, for example, you might get safely into your car before it started raining; or a friend will phone you at just the 'right' time; or you will discover that parking space exactly where you need it to be; or you will find a $20 note in the pocket of a coat you haven't warn for a long time, just when you need it; or out of the blue someone will offer you a seat when your feet are aching; or your child will pick just the right moment to tell you they love you; or your cat/dog will wonder over and give you a lick on the leg for no apparent reason which will make you smile; or the sun will shine on a special day; or a stranger will offer you a smile while you are out walking; or someone new enters your life at just the right time to assist you when needed; or many, many BIG positive life changing events will occur because you were more alert to what was happening around you and you were ready to see them when they arrived. Hundreds of big and small experiences will seemingly magically appear and present themselves.

While you are enjoying discovering so many things around you to be grateful for, something else inside you also changes. Your actions become more in tune with the needs of other people you encounter throughout your day. Without even realising it, you begin to offer random acts of kindness yourself. You will begin doing things which you would like to enter into your Gratitude Journal for others.

The quality of your life improves immeasurably. Your self-esteem and self-image begins to sore and your heart fills will joy and gratitude.

All of this - and more - happens because you chose to spend three minutes each night entering five things which happened during your day of which you were grateful! So simple, and so wonderful!

Why use a Gratitude Journal in Diary Format

A diary makes a fabulous Gratitude Journal for the obvious reason that the diary separates information into days so you can clearly see your daily entries and are mentally tuned into completing your entries on a daily bases. It is VERY important that you get into the habit of using your Gratitude Journal EVERY day.

Our Self-Image Starts Early

100 Ways To Praise A Child

You can put this free poster on your fridge. Even though we don’t need to be told that praising our kids is great for them - in fact it is the best thing you can do to boost their self-esteem and confidence when it is sincere, - it doesn’t hurt to be reminded.

Do you know that you can praise children all day long, and they won’t get sick of it? They will love you for it, and if it is sincere and real, they will blossom as you watch.

This wonderful poster has found its way onto walls and fridges around the world, and we are continually amazed, and delighted, to hear about its journeys.

A wonderful free gift for every parent, grandparent, aunt, uncle, teacher, or friend

The original story of The Little Engine That Could

Thinking One Can (1906)

If I had the power to give each child just one book, this would be the book.

If you haven't bought a copy of The Little Engine That Could for your child, this is the next best thing!

This simple little story has shaped many lives, including Tina's. She used to read it over and over again as a child. Without realising it, she was ingraining these positive affirmations within her very spirit. At the end of the story she always took great delight in exclaiming, " I knew I could!"

Every child should absolutely believe that anything and everything is possible if they try, and then carry that belief with them throughout their lives. BELIEF in our own abilities really does shape lives and create futures.

If you THINK you can download your FREE copy here, you are right. YOU CAN!

This little certificate does wonders for children's self-esteem

A Personal Message from Santa Clause©

A Personal Message from Santa Clause to Print and Display

This little certificate does wonders for children's self-esteem. Not only does it commit in writing that they have a beautiful heart and are very special, but it reminds them that ANYTHING is possible if they truly believe.

With this firm belief ANYTHING IS possible because their actions will move them towards making it possible. This is something we forget as adults, or we just think that belief comes without action? A child's mind doesn't work that way. Even if what they want seems impossible to us, they will find a way to make it happen, or arrive at their own compromise to achieve that belief. They will then proudly announce to you that they told you it was possible!

Walt Disney built an empire on the dreams and beliefs of children. This is just another small way to help them to focus on their own ~ plus it's fun!

Create your own happiness

As A Man Thinketh (1902)

James Allen (1864-1912)

These are little books everyone should read. You will never think the same again.

James Allen (1864-1912)
An Unrewarded Genius
"As a man thinketh in his heart, so is he"

Inside you will discover:
1. Thought and Character
You'll discover how a man can change his destiny by controlling his thoughts
2. Effect of Thought on Circumstances
Find out how circumstance does not make a man but how it reveals him to himself because Men do not attract that which they want, but that which they are.
3. Effect of Thought on Health and the Body
How pure, strong and happy thoughts create a healthy well-being
4. Thought and Purpose
Using the power of thought and purpose to achieve your goals
5. The Thought-Factor in Achievement
How to conquer your weakness and master your intellectual achievements
6. Visions and Ideals
Why your vision can be true and what you must do to achieve it
7. Serenity
Discover the power of calmness and you'll achieve success

We have also included another of James Allen's books which is also a great favourite of ours.

Above Life's Turmoil (1910)
"We cannot alter external things, nor shape other people to our liking, nor mould the world to our wishes but we can alter internal things - our desires, passions, thoughts - we can shape our liking to other people, and we can mould the inner world of our own mind in accordance with wisdom, and so reconcile it to the outer world of men and things. " - James Allen

The answer to all of your questions

Hypnosis & Hypnotherapy Explained©

All CD's Come With a FREE copy of Hypnosis & Hypnotherapy Explained© by Tina J Costello. Basically, the difference between Hypnosis and Hypnotherapy is Hypnotherapy contains an actual ‘therapy’ component which must be presented by a qualified Hypnotherapist, whereas Hypnosis can be more general. Both should be presented by a qualified Hypnotherapist. It's SO important that you do purchase from a qualified Hypnotherapist to ensure you will be receiving a quality product which ensures great results. This eBook is a very easy to read 50 pages which covers any questions you might have relating to your Hypnotherapy Sessions which might not have been covered in the introduction session that comes with each of our NLP Hypnotherapy Sessions. It really isn't as boring as the name implies and we are sure you will find it both fascinating and informative. It's always a good idea to have a complete understanding of what you are doing, and why, plus it helps to explain the process to your family and friends.

To come ...

We take great delight in offering FREE GIFTS here for everyone to enjoy. Nobody is excluded. We have gifts for babies, children and adults. They all contain one common thread; they have to be positive, inspirational, motivational, or educational. Please be patient with us I we transfer some of our favourites across to this newly designed website. We hope you return often to take full advantage of our gifts.