From The Universe Within Us Exclusive NLP Clinical Hypnotherapy CD Range

The Calmer You©  Range - CD or mp3 Disc format

Go straight to the part of this page dealing with:
The Calmer You© NLP Clinical Hypnotherapy including Cognitive Behavioural Therapy (CBT) - Anxiety, Stress, Depression
The Relaxed You©- Stress, Relaxation, Pain Relief
Loving Kindness Metta Meditation©- Stress Relief and Feelings of Goodwill

Taking care of yourself

Even though we now seem to have more and more gadgets to make our lives quicker and easier these days, unfortunately the levels of stress, depression and anxiety are also rising.

Mental health problems are on a constant increase and too many people hide their torment inside until it can become too much for them to continue to live a healthy life.

Whether you are suffering from situational anxiety/stress/depression – and we all do at some time; or have been diagnosed and see the benefit of adding additional aids to your treatment; or even just want to look after your mental health with regular relaxation sessions; you will find your perfect fit here.

You really can become  The Calmer You©.



ANXIETY DISORDERS

The Calmer You©  Range - CD or mp3 Disc format

The Calmer You© Partnered with Cognitive Behavioural Therapy

NLP CLINICAL HYPNOTHERAPY COMBINED WITH COGNITIVE BEHAVIOURAL THERAPY (CBT) PROVIDES A TOTAL ANXIETY SOLUTION. YOU WILL NOT FIND A COMPREHENSIVE PACK LIKE THIS ANYWHERE ELSE!

What you will discover here:

  1. *  The Calmer You© NLP Clinical Hypnotherapy Containing Guided Meditation Session, and,
  2. *  Meet & Defeat Anxiety© Cognitive Behavioural Therapy eWorkbook©, PLUS,
  3. *  Progressive Muscle Relaxation© Session, PLUS,
  4. * Now includes FREE GIFTStress Relief Hypnosis (mp3's in folder on CD)!

Using Clinical Hypnotherapy- the combination of Hypnotherapy, Psychotherapy and Neuro Linguistic Programming (NLP)- allows more effective results than either alone, and enables you to overcome problems more easily.

The Calmer You©

The Calmer You© has been especially recorded so the listener can be in complete control of the direction they proceed in a safe and relaxed environment. Each time it is played it can be completely different as it is entirely based on your own thoughts and experiences. At a full 80 minute duration – which passes remarkably quickly - you are taken on a journey into a deep state of relaxation and proceed through guided meditation discovering your individual anxiety issues along the way. Through the NLP Clinical Hypnotherapy component you alter the way you view your anxiety and are provided the opportunity to release the feelings and emotional energy that fuels chronic anxiety.

Meet & Defeat Anxiety©: 

This popular and comprehensive Cognitive Behavioural Therapy Workbook has now been released to partner The Calmer You©  NLP Clinical Hypnotherapysession in eBook format. On its own, this 180 page workbook has provided help for thousands of anxiety sufferers. It is written in a non-technical manner, but packed full of practical assistance and exercisesfor to you to be able to Meet & Defeat Anxiety©.

Regardless of which type of anxiety disorder you are dealing with, all anxiousness can be vanquished by following similar strategies:

  • accepting you have it;
  • understanding its causes;
  • breaking the causes down in smaller pieces that you can manage. .

This workbook promises to assist you to:

  • create a healthy resilience to anxiety through simple self-care strategies
  • change your approach to anxiety
  • distinguish between what you are actually thinking and feeling
  • help to discover where your anxiety originally stemmed from
  • identify your unhelpful thoughts and beliefs
  • evaluate the evidence for and against your thoughts and beliefs
  • create more balanced alternative thoughts
  • devise a plan for gradually moving through your anxiety creating situations and beating them
  • inhibit possible relapses
  • improve your quality of life
  • and much more …

Please don’t let the amount of pages - 180 - worry you. There is lots of white space on each one to make them nice and easy to read on your computer, or eReader, and there are lots of example forms/blank forms as well. Also, it is designed NOT to be read all in one go, but a chapter per week. This is the same as if you are actually going to a therapy session each week and gives you the time to experience the exercises before moving on to your next session. The workbook is a good balance of information as well as practical exercises for you to be able to Meet & Defeat Anxiety©.

Progressive Muscle Relaxation© Completes the Trio

In Meet & Defeat Anxiety© Tina provides steps for Progressive Muscle Relaxation techniques which are essential components in reducing anxiety, and are actually heaven for anyone to experience. Whereas these are very easy to complete on your own, it is much nicer if the experience is lead for you. At the beginning of the recording Tina uses deep breathing methods (which is slower and deeper than Calm Breathing) to assist in your relaxation process before moving into the progressive muscle tensing exercises. Backed by soothing soft background music, this is truly a wonderful experience.

Please take advantage of our 50% Off Sale! (For a limited time.)

The Calmer You© System - CD format AU$34.95 + AU$5 postage

Pay Safely with PayPal

The Calmer You© System - mp3 Disc format AU$34.95 + AU$5 postage

STRESS - DEPRESSION - PAIN RELIEF

The Relaxed You©  Stress Relief

The Relaxed You© Series has been especially created to marry several sessions together based on the common theme and relaxation. When we are relaxed we are able to make real and lasting changes in our lives. Tina does not present structured Hypnotherapy sessions in this Series but allows the gentle combination of Progressive Muscle Relaxation Exercises and relaxing Subliminal messages to achieve the desired results.

The Relaxed You Progressive Muscle Relaxation Session©  - The Perfect Partner

Here Tina provides the steps for Progressive Muscle Relaxation which are essential components in reducing physical and mental stress. They are actually heaven for anyone to experience. Whereas these are very easy to complete on your own, it is much nicer if the experience is lead for you. At the beginning of the recording Tina uses deep breathing methods( which is slower and deeper than Calm Breathing) to assist in your relaxation process before moving into the progressive muscle tensing exercises. Backed by soothing soft background music, this is truly a wonderful experience. After regular use you will find that you will be able to guide the exercises yourself.

The Relaxed You© Progressive Muscle Relaxation book by Tina J Costello

This book provides the reader with additional information with regards to Progressive Muscle Relaxation Exercises and breathing techniques like Calm Breathing and Breathing from Your Diaphragm as well as many other interesting exercises. Tina felt that there was a need for a book like this to accompany the physical Progressive Muscle Relaxation Session and we are sure you will discover the benefit as well. You will discover this pdf eBook when you put the CD into your computer and look at the files the CD contains.

The Relaxed You Subliminal Sleep Session©  - Completes The Relaxed You©  Series Audio Trio

As previously mentioned, The Relaxed You© is a Series. The common elements of the series are the following recordings: All Important Introduction by Tina J Costello, The Relaxed You© Progressive Muscle Relaxation Session  by Tina J Costello, and The Relaxed You© Subliminal Sleep Session by Tina J Costello. It is only with this last one where there is a real change. Each set in the Series focuses on an individual hypnotherapy subject. This alters the Subliminal Messages recorded behind the music in this recording. The other special factor of these recordings is that the Subliminal Messages are inaudible making them more enjoyable for those who don't like to hear the faint speaking behind their relaxation recordings. Tina's clients have really enjoyed these recordings and as they are a 15 minute duration they are easy to slot into any time of the day and not just utilised at night. The music has been especially chosen to slow the body down into a deep relaxed state and there is no farewell at the end of the recording. This is good for people who just want to fall asleep, but also good for those who want to set the track to repeat and have a 30 minute - or longer - session. Needless-to-say, they have to set an alarm to arouse them when they want to continue with their day feeling fully relaxed.

Your FREE US Relaxation Hypnosis mp3 - Completing the recordings

We have also included as our gift one of the better Relaxation Hypnosis Sessions out from the US. In The Relaxed You© Series we have made a point of matching the subject of the hypnosis FREE GIFT to the subject of our The Relaxed You© Subliminal Sleep Session. This provides even more continuity throughout each of the Series. Clearly a qualified professional, this practitioner offers a very good session. So good, in fact, that these mp3 recordings are being sold online at a full retail price. We bought the master reselling rights to this mp3 series for the specific purpose of giving them away as FREE GIFTS. No. The MRR don't come with this gift but the MRR specify that they are sold (or given) without change, so please forgive the odd crackle in the recordings as this couldn't be removed without altering the contents. It is a handy gift though which we hope you will use and enjoy. Please remember that even though it is not up to the high quality of our recordings, it isn't bad for free.


Please take advantage of our 50% Off Sale! (For a limited time.)

The Relaxed You©  Stress Relief - CD format AU$24.95 + AU$5 postage

Pay Safely with PayPal

- mp3 Disc Format - The Relaxed You© Stress Relief    AU$24.95 + AU$5 postage

The Relaxed You©  Pain Relief

The Relaxed You© Series has been especially created to marry several sessions together based on the common theme and relaxation. When we are relaxed we are able to make real and lasting changes in our lives. Tina does not present structured Hypnotherapy sessions in this Series but allows the gentle combination of Progressive Muscle Relaxation Exercises and relaxing Subliminal Pain Relief messages to achieve the desired results.

The Relaxed You Progressive Muscle Relaxation Session©  - The Perfect Partner

Here Tina provides the steps for Progressive Muscle Relaxation which are essential components in reducing physical and mental stress. They are actually heaven for anyone to experience. Whereas these are very easy to complete on your own, it is much nicer if the experience is lead for you. At the beginning of the recording Tina uses deep breathing methods( which is slower and deeper than Calm Breathing)  to assist in your relaxation process before moving into the progressive muscle tensing exercises. Backed by soothing soft background music, this is truly a wonderful experience. After regular use you will find that you will be able to guide the exercises yourself.

The Relaxed You© Progressive Muscle Relaxation book by Tina J Costello

This book provides the reader with additional information with regards to Progressive Muscle Relaxation Exercises and breathing techniques like Calm Breathing and Breathing from Your Diaphragm as well as many other interesting exercises. Tina felt that there was a need for a book like this to accompany the physical Progressive Muscle Relaxation Session and we are sure you will discover the benefit as well. You will discover this pdf eBook when you put the CD into your computer and look at the files the CD contains.

The Relaxed You Subliminal Sleep Session© - Pain Relief  - Completes The Relaxed You©  Series Audio Trio

As previously mentioned, The Relaxed You© is a Series. The common elements of the series are the following recordings: All Important Introduction by Tina J Costello, The Relaxed You© Progressive Muscle Relaxation Sessionby Tina J Costello, and The Relaxed You© Subliminal Sleep Session by Tina J Costello. It is only with this last one where there is a real change. Each set in the Series focuses on an individual hypnotherapy subject.   The Subliminal messages used in this recording focus on Pain Relief. This alters the Subliminal Messages recorded behind the music in this recording. The other special factor of these recordings is that the Subliminal Messages are inaudible making them more enjoyable for those who don't like to hear the faint speaking behind their relaxation recordings. Tina's clients have really enjoyed these recordings and as they are a 15 minute duration they are easy to slot into any time of the day and not just utilised at night. The music has been especially chosen to slow the body down into a deep relaxed state and there is no farewell at the end of the recording. This is good for people who just want to fall asleep, but also good for those who want to set the track to repeat and have a 30 minute - or longer - session. Needless-to-say, they have to set an alarm to arouse them when they want to continue with their day feeling fully relaxed.

Your FREE US Pain Relief Hypnosis of 25 minutes mp3 - Completing the recordings

We have also included as our gift one of the better Pain Relief Hypnosis Sessions out from the US. Clearly a qualified professional, this practitioner offers a very good session. So good, in fact, that this mp3 recording is being sold online at a full retail price. We bought the master reselling rights to this mp3 series for the specific purpose of giving them away as FREE GIFTS. No. The MRR don't come with this FREE GIFT but the MRR specify that they are sold (or given) without change, so please forgive the odd crackle in the recordings as this couldn't be removed without altering the contents. It is a fabulous gift though which we hope you will use and enjoy. It also offers the opportunity to vary your sessions. You will discover this recording in a folder on your CD.

Please take advantage of our 50% Off Sale! (For a limited time.)

The Relaxed You©  Pain Relief - CD format AU$24.95 + AU$5 postage

Pay Safely with PayPal

The Relaxed You©  Pain Relief - mp3 Disc format AU$24.95 + AU$5 postage

SELF-ESTEEM - STRESS RELIEF - FEELINGS OF GOODWILL

Loving Kindness Metta Meditation© 

Loving Kindness Metta Meditation© For Stress Relief and Feelings of Goodwill - Attract Love & Kindness into your life

Suitable For All Ages

**Also used successfully to treat BULLYING and lift self-esteem & self-image**

METTA MEDITATION  - Choose to substitute negative with positive virtues

A message from Tina

The practice of loving kindness, or goodwill, meditation is excellent for breaking down barriers as well as restoring humanity and kindness when your mind feels like a battlefield. The benefits are also that you re-train your mind to let go of stress far more easily. When the mind is calmer and happy it is easier to discover mutually beneficial solutions to challenges which you may be facing.

The relevance of the practice of Loving Kindness Metta Meditation is simply that it can tame our emotions and develop the mind to being more humane and wise. It gives us a specific time to focus on what really matters and how we all deserve to be happy in our own way - most importantly that you deserve to be happy. Loving kindness is a wonderful emotion we should all enjoy and offer.

Unlike Clinical Hypnotherapy, or guided imagery - simplistically described here - you are not guided throughout with possible scenarios for you to follow and relate to your own experiences, etc. With my Guided Loving Kindness Meditation Session© I will be there just to keep you on track to ensure you focus on each of the areas. It can almost be called 'time management'. When you assign 20 minutes for your meditation session you will want to spend this time wisely. Your subconscious mind can wonder and may need a gentle reminder to keep on track, and when to gently return to full consciousness ready to continue on with your day feeling relaxed, refreshed and with a clearer perspective.

Of all the meditations to choose from, this is one of the meditations you should try to experience daily. Do this and it won't be long before you notice improvements in all areas of your life. Couple this with the daily use of my Gratitude Journal and these subtle shifts of consciousness will evolve in a truly happy life.

Wishing you a joyous day!

Tina J Costello - NLP Master, Advanced Clinical Hypnotherapist, DTAS, Author

So what will you discover on your Loving Kindness Metta Meditation©  CD?

  1. Track 1 Production 1 Complete Guided Loving Kindness Meditation Session© with Tina J Costello SOFTLY guiding / prompting you through the meditation session and backed by professional soothing meditation ‘music’ as well as the gentle cleansing sound of rain.
  2. Track 2 Production 2 The same 20 minute Guided Loving Kindness Meditation Session© but with the rain background removed to suit your personal preference.
  3. Track 3 Production 3 The full 20 minute Loving Kindness Meditation Session© containing the meditation ‘music’ and rain, but without Tina J Costello guiding you through the meditation session – you can self-guide or enjoy this track during other meditation or relaxation sessions.
  4. In THREE folders on the CD you will discover via your computer the THREE tracks above in mp3 format.
  5. There is also a special gift from us which is our Yearly Gratitude Journal / Diary© which you can print out as many copies as you would like to give to family members and friends. Each day in the Journal / Diary contains a inspirational gratitude quote. A Gratitude Journal is invaluable at any age. The very young can enjoy drawing what they have been grateful for during their day, and the elderly are reminded how wonderful their lives still are. For the rest of us in between it enriches our lives beyond measure. You will be able to learn all about this quality-of-life-changing gift at Free Videos & Gifts page.

Loving Kindness Meditation Session© and our our Yearly Gratitude Journal / Diary© are a PERFECT partnership.

Please take advantage of our 50% Off Sale! (For a limited time.)

Loving Kindness Metta Meditation© - CD format - AU$24.95 + AU$5 postage

Pay Safely with PayPal

Loving Kindness Metta Meditation© - mp3 Disc format - AU$24.95 + AU$5 postage

WARNING

Many of our Hypnotherapy recordings contain VERY SOFT  brainwave entrainment tones to assist with quicker relaxation. These are clearly marked. Please do NOT listen to those recordings whilst driving, operating heavy or dangerous machinery. Do not listen to the recordings if you suffer from epilepsy, fits or seizures, are photosensitive, pregnant, or under the influence of drugs or alcohol. You are able to contact us if you would like to receive your recordings without these tones.